How Can I Serve You?

Sports nutrition goes far beyond a few calculations and cookie cutter meal plans. Each athlete has their own unique needs based on their sport, their goals, and  their current level of knowledge. Because of this, athletes require an individualized nutrition program. 

My sports nutrition programs include, but are not limited to:

• A comprehensive initial assessment, which includes nutrient intake, lifestyle, physical activity, medical history and more. 
• A detailed evaluation of current intake and personalized recommendations 
• Fueling plans tailored to your goals, unique needs and type of training
• Fueling strategies to optimize performance and recovery
• Support and accountability 

Ultimately, rebuilding a healthy relationship with food allows individuals to foster self-compassion, respect for their bodies, and a sense of empowerment in their choices. It's a journey toward achieving physical and emotional well-being that extends far beyond just what's on the plate, it's a combination of nutrition education and building sustainable habits. 

I use Medical Nutrition Therapy or MNT in combination with gentle nutrition to help manage and prevent acute and chronic disease such as PCOS, diabetes, heart disease, food allergies & intolerances,  and so much more. My MNT programs include, but are not limited to:

• A comprehensive initial assessment, which includes nutrient intake, lifestyle, physical activity, medical history and more. 
• A detailed evaluation of current intake and personalized recommendations 
• Nutrition plans tailored to your goals, unique needs and your lifestyle.
• Support and accountability 

• Fuelling for performance
• Muscle building
• Injury prevention & recovery
• Supplement recommendations
• Hydration
• Building a positive relationship with food
• Vitamins & minerals 
• Nutrient timing 
• Under/overfuelling
• Competition day nutrition 
• Food allergies & intolerances

I also offer a variety of other services that can be customized to meet the needs of your team, group, or organization such as:

• Presentations
• Team talks 
• Content development (handouts, resources...etc.) 

*Virtual services available

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Presentation topics include:

• Performance Nutrition Basics 
• Hydration
• Injury Prevention
• Debunking Fad Diets
• …and more